Self-Care From the Inside Out

written by the Liberty Road Team

While we love a good deep-tissue massage and an Ayurvedic facial, we know there's more to self-care than a spa day. Journaling, better sleep practices, therapy, and proper nutrition all play a part in listening to ourselves and responding to our needs. Taking good care of ourselves requires thoughtful intention, so we thought we'd save you some time by gathering a few of our favorite things for your self-care consideration.

Real Self-Care, $20

Better Help Therapy

Comfort & Care Set, $158

Organic Cotton Mid-Rise Brief, $20

Happier Podcast

Apothecary Starter Set, $450

Growth Guided Journal, $34

Linen Sheets, $279+

The Sleep Solution, $23

Radio Headspace Daily Podcast

Wellness Journal, $35

Calm App

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