Millions of Women Need Menopause Symptom Relief. Anne Fulenwider and Monica Molenaar Are Here for Us.
The founders of Alloy talk about building a women’s health company that offers education, validation, and camaraderie.
Our Spring Self-Care Giveaway
We've collaborated with some of our favorite brands to create this Spring Self-Care Package. Enter to win!
Marla Aaron Wants Every Single Mom to Feel Seen
In 2015, the jewelry designer started gifting silver Heartlocks to single moms leading up to Mother's Day. The gesture—called #lockyourmom— is a way to say ‘we see you.’
Self-Care From the Inside Out
Because taking good care of ourselves requires thoughtful intention.
Integrative Medicine Practitioner Efrat LaMandre Says This Is the Truth about Our Health We All Must Know
Sometimes, the most critical part of our health journey is being and feeling heard by our doctors.
The Middle Third Is the Perfect Time to Start Lifting Weights. A Certified Trainer Helps Us Get Going
We all know that any form of exercise and movement is beneficial for your lifespan—but weightlifting is essential, especially as we age.
From Divorce to Empty Nesting: How to Cultivate Resilience and Realize Your Dreams in Midlife
"These big things can be a big, huge roller coaster, or they can be a smoother ride," says Barb Scala, an attorney who coaches midlife women through significant transitional periods.
How to Live and Eat during Times of Midlife Stress and Change, according to an Ayurvedic Health Coach
Alexa Hoffman offers her insights to help us feel more at ease and have more profound healing, starting today.
The Relationship Edit: Podcasts, Books, Games and More to Support Deep Connection
Relationships are critical for all of us—from our relationship with ourselves to our connections with friends, lovers, partners, children, parents, and more.
What Is 'Good' Sex—and How Much Should We Be Having? Melissa Symington Answers Our Questions on Intimacy, Connection, and Desire
Sex is for pleasure and closeness, says the sex therapist. But it can be misunderstood and riddled with tons of expectations. Here, she helps us find the light.
"Desire Is Where Everything Begins." Wendy Strgar on the Life-Enhancing Benefits of Prioritizing Our Sexual Wellness
The founder of Good Clean Love is a human rallying cry for encouraging women—and people of all genders—to explore what feels good
Sonia Satra on the Life-Changing Power of Movement, Mindset, and Asking This One Question
When we shift our focus and combine that with movement, we open our hearts to the lens of possibility, says the life coach.
12 Tools to Help You Reset This January
The first month of the year is always a promising one. We say, take it easy and let these tools support you along the way.
7 Honest, Raw, Soul-Stretching Books and Podcasts that Will Inspire You to Reinvent
Whether you're seeking to start over or merely want a boost, these works offer the light and solace to set you on a trail toward true, in-your-own-time, and imperfect reinvention.
“What I Learned When My Life Went Into Smoke.” Nikól Rogers on Finding Herself after a Massive Midlife Change
The author and empowerment coach shares her wisdom on getting unstuck, moving forward, and self-discovery.
Zee Clarke’s Empowering Wisdom on Healing, Trauma, and Finding Your Power
With the arrival of her stunning book Black People Breathe, Zee Clarke is establishing herself as one of the world's most fearless and healing voices.
We're All So 'Busy'—but What Does that Mean? Psychologist Candice Norcott Offers a Deeper Look
It’s the default answer to ‘How are you?’ and the habit we can’t seem to break: busy. But is there something deeper underneath all this busyness?
Radha Agrawal Believes Building Community—in the Middle Third and at Every Age—Is the Key to a Meaningful Life
The founder of Daybreaker walks us through why connection is so vital—and how to make friends at any age.
Jules Blaine Davis—aka 'The Kitchen Healer'—on How to Have Compassion for Ourselves and Each Other
How do we hold space and compassion when the world feels too much? The healer and author shows us the way.
These Are the Menopause Hero Products We’re Leaning On Day after Day
These are some of the hero products we're turning to over and over again.