150. How Loss, Motherhood, and Menopause Forged a New Career as a Health Coach: Kelley Workman
interview by Nada Jones
Kelley Workman is an Integrative nutrition coach, trainer, and yoga, pilates & meditation instructor. After overcoming personal loss and rebuilding her life in midlife, Kelley now supports other women in reclaiming their own lives. Her approach blends movement, mindfulness, and nutrition to restore energy and clarity.
In today’s episode, Kelley talks about what it means to treat the whole person–both mind and body. She also shares the painful loss, along with motherhood and menopause, that kick-started her new career. After years of immersing herself in the world of fitness and nutrition, Kelley developed a coaching strategy that considers both current lifestyle, not just weight and calories, and desired outcome. This episode also features practical health and nutrition tips for both novices and veterans.
Listen on Apple Podcast | Spotify | YouTube | Or right here!
To find out more about Kelley’s work, visit her website: KelleyMoves.com. Follow Kelley’s free content on her YouTube channel and Instagram: @kelley_moves
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